You have just finished your workout in a pair of Skechers Shape Ups. Now is the time to start the recovery. But how? Try a spa treatment.

A visit to a spa proves to be a rewarding experience for most people particularly after getting gratifying and unwinding spa treatments. First on the list - a spa massage!

There's no denying of the profits of a massage as evident throughout the course of history. Taking yourself to a spa massage helps you release stress that has been filing up in your system for quite some time already.

As studies would have it, a spa massage, or quite simply a massage, delivers advantageous outcomes on patients. For example, it enhances relaxation and reduces tensions through the manipulation of muscles by applying pressure on the tensed muscles. It tones body muscles and promotes blood circulation.

As spas need license and well-trained therapists, going for a spa massage is said to be a better choice to receive the complete gains of a massage. By putting the appropriate pressure and targeting the strained areas of the body, the flow of lymph is raised, thus improving the body's ability to battle against diseases.

Spa massages almost always utilize the use of essential oils. Essential oils encourage the curing of physical, psychological, and aesthetic ailments. Moreover, aromatherapy essential oils rejuvenate peace of mind as it stimulates the olfactory senses. In the process, you acquire a better and brighter view on things as spa massages advance the release of endorphins - brain chemicals known as natural pain and stress fighters. Furthermore, the endorphin secretion gives the patient a feeling of euphoria.

So, go coddle yourself after a workout in Skechers Shape Ups and get a nice spa massage and come out looking more refreshed, relaxed, and renewed.

I have never owned a pair of MBT Masai Walking Shoes or any other type of special walking shoes before. My interest in these particular shoes stems from the fact that I work on my computer all day, and have started to get some back pains and pains in my joints. However, since it is required to have the product before I can really comment on them, I have decided to join the new fitness revolution and buy a pair of these new MBT Masai Walking Shoes.

MBT Masai Walking Shoes stands for Masai Barefoot Technology and the walking shoe is designed to copy walking on a beach in the sand. It's a multiple layered, curved sole that obtains this by creating a natural, but uneven walking surface. MBT Masai Walking Shoes is meant to make the core strengthening muscles more active, producing better posture, better back strength and increasing shock absorption for all of the joints. It also makes wearing these walking shoes quite a unique experience to say the least, and quite a workout.

I purchased a pair of the MBT Masai Walking Shoes called the Kisumu. When I received them, I was a bit thrown back on how weird they looked. They looked clunky and huge. I put them on and was instantly feeling weird. They rock back and forth, due to the curved sole. But after a few minutes of wearing these sandals, I became use to the weird motion and began to walk around. They actually felt really good. Walking felt better from some reason. As you walk, the shoe actually propels you in a correct fashion. When standing still, you feel more upright and my back felt more straight.

I have been wearing them now for the last few months and I can honestly say that I am extremely pleased with the quality of this walking sandal. The positive changes I have seen in my back pain since I began wearing the footwear is remarkable. I feel better and healthier and think this walking shoe has really helped my posture. I can look back and say that I am reaping some benefits from wearing these MBT Masai Walking Shoes and highly recommend them.

MBT Masai Walking Shoes comes in many flavors, based on the time of year and what your needs are. They have a line consisting of sport trainers, MBT Masai Walking Shoes and hiking boots. A perfect fit for all tastes.

Recently featured on Fox News, The Today Show, and Good Morning America, the MBT shoe has been highlighted for its ability to cushion your feet while challenging your muscles. Clinical studies suggest that regular use improves balance, posture and circulation. They make training more effective, challenging and gentle to your spine. The biomechanical design strengthens the body and helps to improve the way you use your muscles and joints. The patented curved layered sole improves posture, improving your circulation with every step. In short, the effects of walking with MBT shoe are both training and massage.

The sport trainer collection is a style for the avid fitness walker. Among the different types of MBT shoe, the Sport and Safiri are some of the more popular available. If intense training is your ultimate goal, than look no further. The MBT Sport is what started the whole craze. Available in black and white, these sneakers have a one and a half inch pivot sole which produces all the benefits like challenging the muscles. The MBT Safiri features nubuck, split leather, and mesh upper offers breathable wear and and scratch resistance. Natural rolling movement of the foot for even weight distribution can be found with the TPU and glass fiber shank which adds firmness to the sole construction. They feature a PU midsole with pivot that is the balancing section underneath the metatarsus which requires an active rolling movement with every step. A durable rubber outsole offers lightweight support with good traction.

Another popular style of MBT shoe is the casual collection. These offer all the same benefits as the other types of footwear, but are meant for wearing day to day, whether it be for wearing to work, out to eat, doing errands. Two popular styles include the Raha with its Scratch-resistant nubuck, split leather, and corduroy upper with am adjustable hook-and-loop instep strap for a secure fit, and the The MBT Barabara Black features soft suede upper with contrast stitching and lightly padded tongue and collar for added comfort. Antimicrobial Dry&Cool mesh and foam insole allows for breath ability and assists moisture management.

There are a few boot selections available that offer a fall/winter option, including the Tambo. This good looking boot will take your winter wardrobe to a whole new level. It features all the same benefits as the aforementioned footwear, plus a full grain leather upper with a zippered shaft. A little pricey, being priced at $390. But who said style comes cheap?

The sandal series from MBT shoe is the last to highlight. You don't have to sweat it out this summer in a normal pair of walking shoes. MBT has a wide range of sandals that have all the same benefits as their shoes, plus the added benefit of keeping your feet arid and cool in those hot summer months. They have a nice variety of sandals including the Ema and the Habari.

If you want to burn calories, tone muscles, get rid of cellulite, or ease back ache, then look no further than the MBT shoe.

What variety of shoes is healthiest on your joints? Which ones will help blast the fat, but not your knees? Good question! A good walking shoe is necessary when undertaking a walking workout routine, with several different choices available. The choices available can be mesmerizing. One sub-category that has many selections to choose from is walking shoes. This product group has bursted in recent years with the boom of interest in fitness walking. I am happy to say though that I have found a solution to help me get the most of my walking workout routine. They are called MBT's, which is short for Masai Barefoot Technology.

MBT stands for Masai Barefoot Technology and the shoes are designed to copy walking on a beach in the sand. It's a multiple layered, curved sole that obtains this by creating a natural, but uneven walking surface. This Masai technology is meant to make the core strengthening muscles more active, producing better posture, better back strength and increasing shock absorption for all of the joints. It also makes wearing these walking shoes quite a unique experience to say the least, and quite a workout.

The MBT, which is short for Masai Barefoot Technology, have several advantages over other footwear in its class. Utilizing a revolutionary breakthrough technology, these sneakers are coined as the anti-shoes. One can expect benefits such as improved posture, better circulation, a much more effective and challenging walking workout, less back pain, and more calories being burned with every step.

The secret to the MBT lies in the sole construction and design. They use a curved sole that is constructed of multiple layers. The design allows for the feeling of walking in sand or uneven terrain, therefore challenging the muscles in the legs to work a little harder, but doesn’t place a lot of strain on your back and spine.
The Masai Barefoot Technology has become very popular Worldwide and it's no wonder why. These walking shoes have proven results. Many research studies have been performed by independent research firms and Universities and all have come to the conclusion that these shoes offer more benefits than other footwear in its class.The research shows that they make for an excellent fitness aid that can provide an efficient workout, a faster recovery, a much more improved posture, less back pain, and many more benefits.

The anti-shoe lives and breathes by the idea that footwear is not just that, but also a fitness tool. Utilizing this concept, they have gone the extra mile by incorporating all the healthy needs of a fitness walker and leaving out all the bad concepts.

MBT athletic shoes have a curved pivot sole that copies walking on soft moss. The sole turns even, flat ground into uneven terrain. It places more demand on the muscles to work more with every step you take. The one-of-a-kind curved sole works by providing instability and makes the muscles of your body more engaged and also helps burn more calories. It challenges the hard to reach muscles in your legs, but also works the abdominal, back, buttock, and thigh muscles. With every stride, the instability activates the whole body in concert and tones as it stimulates different areas. This article describes more in depth the features of the MBT athletic shoes.

Increased muscle activity – The innovative arched bottom provides a rocky stride that works more muscles than one might imagine. You will soon feel the effects of wearing this footwear in your abdominal, back, buttock, thigh, and lower leg muscles.

A better alignment of the back – The sole is constructed as such to help improve your posture and gait by ten degrees. As soon as you put on your MBT athletic shoes, you can expect to feel less back pain and your posture will feel much more aligned.

You will get more results out of your exercise – MBT athletic shoes have technology in the sole design that make your working more efficient and burn more calories. With every step, the instability activates your muscles and the whole body is stimulated as your walk more and more.

Less pressure on feet – As you walk in MBT athletic shoes, pressure is distributed evenly along the whole foot. Most don’t realize that every step places 500 pounds of pressure on the joints. So having shoes that can more evenly displace that pressure will make your feet sigh with relief.

Less shock on joints – The unique sole relives a lot of the pressure that one would normally find in a traditional type of footwear. This means you can walk for longer periods and have less of a recovery period between workouts.

Staying active is very important for overall health and weight management. But your joints and knees do not have to pay the price. The MBT athletic shoes hold several benefits that will make your walking routine much more joint-friendly.

A lot of different options of footwear are available for this year to help with shedding pounds and starting a fitness routine. Even though the choices are plentiful, a concept that seems to stick out is pro-body. End users have begun to understand that most shoes are horrible for the skeletal system and has aided in accelerating this movement. That the run of the mill footwear artificially stabilize us on hard, flat surfaces which can cause multiple problems including fewer muscles being used, resulting in back and joint pain.

The walking shoe trend for 2009 of being pro-body is a result of the current situation in fitness footwear. Many styles and brands are available, but a small percentage go beyond looks and shiny styles in their design. Few are constructed to give you the health benefits you deserve.

A brand that has taken this into account is the Masai Barefoot Technology. These shoes have a multi-layered pivot sole that copies walking on an uneven terrain such as on the beach. The curved sole provides several benefits while walking or standing. They significantly improve the posture and help relieve pressure on the joints and back. MBT also activates more muscles, whether walking or standing. This helps stimulate the metabolism, burn more calories, and helps firm the legs and abdominal muscles.

Another trendy shoe for 2009 is called the Fit Flops. Started as just a sandal, this product now includes shoes and boots for all season solutions. The premise is the same as MBT in that they induce instability as you walk. These shoes and sandals, in turn, help relieve back pain, better your posture, and help burn more calories while they strengthen your leg muscles.

There are a growing number of people that now realize that the traditional walking sneaker is not going to cut it anymore. The trends are moving toward alternative footwear as mentioned above. People are becoming more educated about fitness and health, realizing that most shoes work against us. That walking on flat surfaces is horrible for our overall health and well being. That's why new footwear, like those mentioned above, have become part of the Worldwide trend toward an anti-shoe solution.

A good sneaker is an important condition for anyone that is pursuing taking up a walking exercise routine. Most would acknowledge that a walking shoe is the most important tool needed for fitness walking. Men and women alike know that there are an endless amount of options available, all with various advantages and disadvantages. MBT sneakers are one of the top picks accessible that fits the bill as an excellent sneaker for any fitness walking program.

MBT styles of the past have not always been considered the most fashionable, but it didn’t keep people from buying them for the several health benefits. I’ll be kind in stating that the premier styles of sneakers looked very curious. Putting style aside is what I and many others did because of the all the advantages these shoes hold for the body including a better posture, less pain in the knees and joints, more calorie burn and less pain in the back.

Nowadays, more and more people are buying these walking shoes because they have extended the line of styles and made them much more fashionable to wear. No longer do you have to feel weird wearing them in public. Taste and preference differ from one individual to another, but they have done a great job of offering styles for all walks of life and with varying needs.

MBT shoes comes in many flavors, based on the time of year and what your needs are. They have a line consisting of sport trainers, MBT Sandals and hiking boots. A perfect fit for all tastes.

Currently, more people are buying sneakers online as it offers a wider array of choices and much more competitive pricing. Plus, there is added convenience since you won't have to go from store to store in order to find these shoes. They can be purchased from the comfort of your own home at any hour. With the vast selection of these sneakers available online, you can be sure of finding a stylish pair in a few clicks of the mouse.